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Yoga Poses

Asana of the Week: Side Plank - Imgur

Side Plank Reach and Reach through! 1. Get in a side plank and lift your arm then your leg! Control your core! 2. Tuck your arm through your body keep leg raised. Return to start position and repeat! #fitness #diy #workout #coolworkouts #beach #core #abs #greatbody #fitspo #fitfam #weightloss #fatloss #skinny #fit

never thought of this way to make side plank even harder!

a strong, healthy core is so very important - and a flat belly is a wonderful side effect.

Plank plank plank plank plank...I'm going to regret this pin

Side Plank T Raise. Holy plank. You better have strong shoulders and a mean core.