Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results though...might have to try it
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Get ready to work your glutes! Include these Rising Lunges in your routine for a low-impact, fat-blasting exercise.
We are quite fond of the crazy CrossFit trend ... and now we can do it in our own home! CrossFit at home, say wha!? | via @Harriet Adkins Bottomed Girls
20 Minutes Closer to Flat Abs: Plank Workout