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RED~The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoid is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy.

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Make your own angel food cake mix: Mix together thoroughly Cake flour 1 CUP, Confectioners sugar 1 CUP and salt 1 TSP in a zip lock bag and keep in a dry cool place like the referigerator. Makes 8 single serves.

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