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And why do YOU exercise?

Make health and fitness a lifestyle!

I'm getting motivated. Great blog for exercises, daily tips and motivation

And this goes for more than just exercise - it goes for family/kids, friends, fun, and most importantly, YOU!

Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are compressed; the enlarged heart; and the fat pockets everywhere, even near the brain!

Do Anywhere Tabata Workout

A 7-minute HIIT workout!