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repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body. (interesting)...before your brain realizes what you are doing.

30 Minutes to a Brazilian Bikini Body from PopSugar

30-Minute Cardio Interval Workout

I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...

20-Minute Ankle Weight Workout Set an interval timer for 30 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the following sequence five times.

Mix some cardio into your strength training for a short and intense workout.