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I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...

Here is the full Ab Workout if anyone was interested

Self massage ~ print it and keep it handy

Printable Workout to Customize and Print: Six Pack Abs Abdominal Workout Routine for Men and Women