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I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...

Printable Workout to Customize and Print: Six Pack Abs Abdominal Workout Routine for Men and Women

Mix some cardio into your strength training for a short and intense workout.

Here is the full Ab Workout if anyone was interested