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Rowing--- is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere... But you know once you start there is nothing that can stop you

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Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

Workout for your whole body!