30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats via @Nicole Perry
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Kettlebell Swing and Split Overhead Lunge: The Tone It Up Girls have two basic kettlebell exercises that will have you burning lots of calories. Watch their video on how to perfect the kettlebell swing and split overhead lunge here (there are two exercise versions for both beginners and advanced kettlebell users).