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Omg this looks awesome! Going to print out! THANKS
@Becky Birch - this is the one I was talking about!
OK ladies..I'm going to try this..Been doing the green juice diet and lost 13 lbs so far..need another 10 lbs atleast to go...maybe doing this with it will help...Hope I can stick with it...Good Luck to you...Love ya Joalyce
this looks pretty intense...in a good way:)
does this really work? has anyone personally tried this?
This looks like a good one! :)
@Anne Marie White this looks like areally good hard one!
My husband and I did this together after the kids went to bed and it was great. He lost 15 lbs! I think I just maintained over the holidays! LOL! But loved it! It took us longer than 30 days...especially at the end, we needed more rest days especially after a long day at work and would sometimes have to wait for a Saturday and Sunday morning when we were rested and had more time. But we really enjoyed doing this workout together. Wish I could find another at home indoor workout like this for the winter! Any other 30 day workout schedules you recommend or can you make another one?! :-) Thank you!
Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.
30 Day Push Up Challenge - 30 Day Fitness Challenges
Full body workout
Here is the full Ab Workout to go with the 30 day squat challenge !
Seems like good, all-body 30 min workout
30 Day Challenge.
30 day challenge
30 exercises for 30 seconds each, resting 30 seconds in between.
Fit by 30
30 Day Lunge Challenge Fitness Workout Chart
30 Day Fitness Challenges - The 30 Day Beach Body Workout Challenge