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Omg this looks awesome! Going to print out! THANKS
@Becky Birch - this is the one I was talking about!
OK ladies..I'm going to try this..Been doing the green juice diet and lost 13 lbs so far..need another 10 lbs atleast to go...maybe doing this with it will help...Hope I can stick with it...Good Luck to you...Love ya Joalyce
this looks pretty intense...in a good way:)
does this really work? has anyone personally tried this?
This looks like a good one! :)
@Anne Marie White this looks like areally good hard one!
My husband and I did this together after the kids went to bed and it was great. He lost 15 lbs! I think I just maintained over the holidays! LOL! But loved it! It took us longer than 30 days...especially at the end, we needed more rest days especially after a long day at work and would sometimes have to wait for a Saturday and Sunday morning when we were rested and had more time. But we really enjoyed doing this workout together. Wish I could find another at home indoor workout like this for the winter! Any other 30 day workout schedules you recommend or can you make another one?! :-) Thank you!
Mindy look at this challenge!!??
What does it mean by leg lifts?
@Roxanna Chung let's do it!!!
@Valerie Sazo yay I'm in dude
@kristinmclaughlin I will look into it! I have a ton just none on computer to upload
Full body workout
work it all--full body strength training workout
Full Body Workout
30 day workout
Great full body, at home workout
30 Day Workout
Full body workout!
Challenge yourself to a 30 day workout
full body workout
Back On Pointe, A full bodyweight workout that combines cardio...
30 Day Workout Challenge
30 Day workout Challenge