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30 Day Plank Challenge
30 day challenge- see what changes
15 min Leg Workout / Exercise
Crazy Cardio Workout!
14 day abs!
She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.
Her work outs are seriously fatal, Never more than 20 minutes long
just discovered this website bodyrock.tv. this woman is awesome! She does workouts in her own home and posts videos so you can do the workout too. This website is so cool!