Berry Banana Smoothies 1 and 1/2 cups frozen fruit 1 fresh banana 2 cups unsweetened coconut almond or soy milk 8 - 10 drops of liquid stevia 2 scoops protein powder (As many as 4 scoops) 1 cup filtered water (More if needed) 1/4 cup flax seed oil (Optional)
Food 10 Simple Choices
Nuts that are So Healthy for You! Walnuts: Inflammation Fighters, Almonds: Good for your Gut, Cashews: Brain Power,Pecans:Artery Defenders,Brazil Nuts:Potent Cancer Protector,Macadamia Nuts: the most MUFAs(good for U fat),Pistachios:The Skinniest Nut(less than 4calories each!)Hazelnuts:Help with type2diabetes, GO NUTS!