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PINA COLADA COOLER:Yes, you can enjoy a couple of cocktails and still have a bikini body. 1 1/2 ounces coconut-flavored rum 3 ounces pineapple juice 4 ounces sparkling water 1 tablespoon of Coco Lopez Cream of Coconut Lite (found in the drink mixers section of many supermarkets) Pour ingredients over ice and stir. Calories: 165. Must remember this one for summer!.