Here are a number of lunge variations to get you started — your arms, tush, thighs, and legs are going to love you!
The 20 Best Ab Workouts of All Time
6 Must-Do Moves With a Stability Ball Keep click site for more details and For a printable PDF of this workout. After warming up with light cardio for five minutes, work your way through this series of six exercises. Repeat entire workout two to three times.