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11 Scientifically Proven Ways to Boost Metabolism

Our bodies are always burning energy, but sometimes they need a little boost. Read on to find out how to get that metabolism movin’— it could be easier than we think.
Jennifer Welbourn
Jennifer Welbourn • 1 year ago

11 Scientifically Proven Ways to Boost Metabolism | Greatist

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  • Macha Beauty

    carbonated water is fine, though: "Intake of carbonated beverages has not been associated with increased bone fracture risk in observational studies, and the net effect of carbonated beverage constituents on the amount of calcium in the body is negligible.[13][unreliable source?] Carbonated water eases the symptoms of indigestion (dyspepsia) and constipation, according to a study in the European Journal of Gastroenterology and Hepatology.[14] A 2004 article in the Journal of Nutrition found that fizzy waters with higher sodium levels reduced cholesterol levels and the risk of cardiovascular problems in postmenopausal women.[15]"

metabolism boosting food.

Metabolism Boosting Foods

Metabolism boosting foods

Boost your metabolism!