Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!
Visit Site
Chelsey Brown
Chelsey Brown • 2 years ago

Learn every conceivable angle to achieving the weight loss and fat burning and nutrition knowledge you need to get the body you desire….

Related Pins

repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.

50 Rules of Fat Burning + a great body

I love how lean and fit she looks. However, gaining weight is simply the result of storing more calories than you can burn. So "The ONLY way to get rid of a Muffin Top" (ie, loose fat around the waist) is to... BURN those STORED CALORIES! When you EAT CLEAN (reduce the amount of calories you take in) and do CARDIO (increase the amount of calories you burn), the result is FAT LOSS!

Love your body...

Workday Fat Burning & Leg Workout Challenge - videos included!

AND you must follow these fat burning tips.....

Itty Bitty Tummy Workout : Burn, baby, burn.

55 Ways to burn fat!