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Eyes On Main
Eyes On Main • 2 years ago

Zeaxanthin is the nutrient sidekick to lutein.  It is also a carotenoid and a pigment that is abundant in the macula of the eye.  Consuming lutein and zeaxanthin, either in foods or in a supplement, results in an increase of carotenoids in the macula.

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Lutein is a carotenoid, a pigment that is abundant in the macula of the eye. Our bodies cannot make lutein, therefore it is important to obtain it from the foods that we eat. Lutein is found in many fruits and vegetables and egg yolks.

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