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Without a doubt this is as accurate as it can get. Your mind will stop before your body does. Is your mind as fit as your body!?

You've been given this ONE AMAZING BODY.....now treat it with the respect it deserves and it just might last you a lifetime!

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Bye-Bye Arm Jiggle

Website to explain how different body types need to diet differently.

I'm going to try!