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Rhonda Brand
Rhonda Brand • 2 years ago

Love the bicep!

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Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!

Well if this doesnt #motivate both men and women to get off the couch then nothing will! #fit #dedication

23 and 1/2 hours: What is the single best thing we can do for our health?