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The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.
10 food to have in your diet
3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal.
Military diet plan. Three days on and 4 days off. It's a strict diet but it really does work!!! Details included! I am on day 3 and have lost 5 pounds so far. Yes I'm hungry, but I can do this for 3 days a week. And I'm trying to eat healthier and restrain myself. This is good for teaching self discipline too.