Also on these boards
10 Foods You Need in Your Diet
3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal.
7day cleanse diet - I've done this and it does work well, but this is only meant to be done for 1 week and not as a permanent diet change. Good for if you need to shed a few pounds quickly before a major event, especially in combination with a body wrap the day before the event.