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Chicago Parent
Chicago Parent • 38 weeks ago

20-minute Animal Body-Weight Interval Circuit via Pumps & Iron (Set an interval timer for 30 rounds of 10 seconds of rest followed by 30 seconds of work for a total of six rounds)

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30-Minute Kettlebell HIIT Workout with Finisher

Work your entire body this tabata workout. It takes less than 40 minutes!

Butt Workout. Get yourself in the best shape of your life. Step up to the plate. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise videos #online fitness #gymra.com

30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats via @Nicole Novembrino Novembrino Perry

30-minute body weight tabata workout. No equipment needed!

high-intensity intervals: Three to five minutes of slow jogging, followed by a ladder routine—10 seconds sprint, 10 seconds rest, 20 seconds sprint, 20 seconds rest, 30 seconds sprint, 30 seconds rest, and then back down the ladder—repeated for 15 to 20 minutes. Cool down for five minutes and finish with full-body stretching.

The new season of Dexter premieres tonight! Play along with this workout game from Pumps and Iron. It's a killer! #fitness #workout #exercise