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30 minutes and done! 20 minute interval run and 10 minutes abs!
30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats via @Nicole Novembrino Novembrino Perry
high-intensity intervals: Three to five minutes of slow jogging, followed by a ladder routine—10 seconds sprint, 10 seconds rest, 20 seconds sprint, 20 seconds rest, 30 seconds sprint, 30 seconds rest, and then back down the ladder—repeated for 15 to 20 minutes. Cool down for five minutes and finish with full-body stretching.