Categories

Come on in! Join Pinterest today...it only takes like a second or so.

More like this: animals, pump and irons.
Visit Site
Chicago Parent
Chicago Parent • 24 weeks ago

20-minute Animal Body-Weight Interval Circuit via Pumps & Iron (Set an interval timer for 30 rounds of 10 seconds of rest followed by 30 seconds of work for a total of six rounds)

Related Pins

20-Minute Bodyweight Interval Workout

20-minute ankle weight workout via Pumps & Iron (Set an interval timer for 30 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence five times.)

16 Minute HIIT Circuit via Pumps & Iron (Set an interval timer for 24 rounds of 10 seconds of rest and 30 seconds of work. You’ll go through the sequence 6 times.)

Beach Bum Workout

Olympic Workout

28-minute interval Workout via Pumps & Iron (Set an interval timer for 28 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the following sequence 7 times.)

This 20-minute workout from Pumps Iron requires no equipment. Set an interval timer for 30 rounds of 30 seconds of work and 10 seconds of rest. Youll go through the following sequence five times. Being on the road is no excuse for not working out!

15-minute treadmill workout

full-body pyramid workout.

25-Minute Bodyweight AMRAP Workout

chair workout