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She has tons of great tips.

Tip yourself $1 each time you workout and after every 100 workouts, treat yourself to something!!

It's time to work those love handles. 20 minute sequence that works.

Running Tips: Remember "FIT" for your workouts! Frequency (how often), Intensity (how fast/adding inclines), and Time (how long)

30 minute lunch time interval workout

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

I used to think I could never run! ANYONE can do it!! Just take your time an believe in yourself!

Lunch Pails & Lipstick Join us and run the Phx Marathon!