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it works:) was very thankful to learn this one in class:)
8-Minute Workout for Better Sleep
8 Minute Bedtime Yoga - Sleep Better
Yoga poses to do before bed for a better sleep
8 Minute Yoga for Better Sleep.
8-Minute Workout: Yoga for Better Sleep
8 minutes of yoga for better sleep: Upside-Down Relaxation pose
5 relaxing yoga poses for better sleep.
Morning yoga routine
Stretches to help you sleep better
The best yoga poses for better sleep [VIDEO]
Relaxing Yoga Poses You Can Do in Bed that encourage sleep