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25 Most Deceiving Exercises (They Tone More than You Think!)

Get more out of your workout routine by adding in some of these easy exercises that challenge your muscles in ways you never expected.
Christine Rodgers
Christine Rodgers • 2 years ago

25 Most Deceiving Exercises (They Tone More than You Think!)

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Save Time with Combination Exercises - Plus fat-burning workout. Combination exercises, also referred to as compound exercises, are exercises that work multiple body parts or muscle groups around multiple joints. A perfect example of a combination exercise is a squat with a side lateral raise. The squat engages your lower body (quadriceps, hamstrings, calves, glutes) while the side lateral raise is targeting your side deltoid muscles. #bodybuilding

Complete the Stationary Skater for a quick low-impact, fat-burning move.

Do the Pike and Pull exercise to target your back, biceps and abs.

Lisa's got some great tips for how to develop a consistent exercise routine...

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