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Jennifer Aniston’s Yoga Moves for Flat Abs:The actress's goddess-body secret? Yoga teacher Mandy Ingber, whose holistic approach works because it creates balance — trimming your core and centering your mind. Use Ingber's poses and mantras to sculpt A-list abs of your own.
Jennifer Aniston's Yoga Moves for Flat Abs: From standing, lunge backward with right leg. Then straighten knee as you extend arms overhead, palms facing each other and shoulder-width apart (Crescent pose). Stand, driving right knee to chest height and lowering hands to rest on top (as shown). Return to Crescent for 1 rep. Do 10 reps. Switch sides; repeat. Works abs, butt, thighs #SelfMagazine
Jennifer Aniston's Yoga Moves for Flat Abs: Try the 'Side Plank Dip' to work your abs and obliques. Start on left side, left forearm and hip on floor, feet stacked. Lift hips to create a straight line from feet to head, and extend right arm to sky (as shown). Hold for 3 counts. Return to start for 1 rep. Do 10 reps. Switch sides; repeat. #SelfMagazine