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Megan Rader
Megan Rader • 1 year ago

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

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4 Minute Workout...It's a challenge!!

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese S.

Boost Your Metabolism For the Holidays With This 10-Minute Pilates Workout

Great 10-minute workout with weights to build metabolism boosting muscle!

Boost your metabolism

Do this workout anywhere and be done in just 6 minutes!