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Jumping Jacks Circuit Workout

Do this 2 times and you'll have 500 jumping jacks. Remember: 7000 jumping jacks=1 pound EASY WAY TO LOSE A POUND A WEEK. (:

Actually some really interesting information in here.

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.

i really need to start

Exercises that activate each buttocks muscle : MEDIUS - Jumping Jacks MAXIMUS - Deep Lunges MINIMUS - Squats Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!