Also on these boards
Ernestine Shepherd is 74 and holds the Guinness Book of World Record as the oldest competitive female bodybuilder ever. Check her six-pack!
"Earnestine Shepherd, 74-year-old body builder. Didn't start working out until she was 54."
Named the world's oldest female bodybuilder by the Guinness Book of World Records, Shepherd is up at 3 a.m. every day to lift weights, run, and do a cardio workout. She's also a personal trainer, professional model, and author.
She may be a grandmother, but don't call her old. Ernestine Shepherd, 74, of Baltimore has been crowned by the Guinness Book of World Records as the oldest competitive female bodybuilder ever. She told the Washington Post: 'Age is nothing but a number NO EXCUSES!!! NEVER TOO LATE!! GET YOUR BODY RIGHT!! START TODAY!!
Ernestine Shepherd, in shape at age 74 - The Washington Post