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Mix some cardio into your strength training for a short and intense workout.

20-Minute HIIT Torch Workout #HIIT #fitness #exercise #workout

Even if you’re a COMPLETE beginner you can introduce yourself to interval training workouts with 3-5 minutes and add 1-2 minutes each week. Here’s my step mill interval training workout on the step mill: 30 minutes of 1 minute intervals. I go HARD (80-90% intensity) for 1 minute and then SLOW (30-40% intensity) for a minute. That means I do 15 HARD intervals in total and this

Burn Fat Fast: Cardio Workout- absolutely ridiculous host but good workout nonetheless-- 20 min

Short on time? Do this 10-minute power workout.

Cardio workout

Great Chest and Back in 15 minutes