Also on these boards
Use Smoky Quartz to absorb and transmute negative energy. Smoky Quartz is also a great stone for pain relief, and helps to prevent healing crises after a strong energy session. Smoky Quartz can help integrate messages and/or spiritual energy received in higher chakras into the lower chakras and anchor expanded consciousness into the physical body.
Ametrine-amethyst and citrine makes this a good stone to sooth emotions. Amethyst helps when others cause you stress and Citrine helps when you cause your own stress. This is a good stone when you're not sure or if a combination of things has caused your upset.