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Intense 12 min ab exercises without equipment.
Yoga is the best source for bring the flexibility.
http://www.brienshamp.com/2... #bootcamp #personaltrainer #fitnesstrainer #fitnessbootcamp
Intense 12 min ab exercises without equipment. Do this everyday.
Here is a full Ab Workout...
8 lower ab workouts
Trainers: Best Abs Exercises
15 min standing Ab workout
Ab Exercise Equipment