More to explore:
The Benefit of the Exercise Physiologist #dblog #blog
Can we say HIIT??? 35 Cardio-Based Bodyweight Exercises
love this!- Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week.
e-articles.info/... If you have heart problems your doctor has probably recommended that you maintain an exercise regiment. Here is a great article detailing how you can use an E-Bike to help with your Cardiac Rehab! e-articles.info/...
Cardio, Strength Training Tips for Seniors -- Go Red For Women
Building knee strength for bad knees. ill have to take the time to look at this later.
ATP-CP System for Exercise Physiology - YouTube
Physical Therapy: Patellofemoral Pain Syndrome
Click Image Above To Purchase: Seca 700 Mechanical Physician Scale, 500 Lb X 1/8 Lb
10 Things you may not know about physical therapy