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Tabata protocol is one of the most effective and best fat burning workouts out there. The best thing about it…you only have to do about 20 minutes of tabata intervals to get the same aerobic benefit and calorie burn as running several miles or slogging through 40 minutes on the elliptical trainer.

EXERCISES FOR MOM AND BABY ~ Lose the baby weight and fit back into those skinny jeans in no time! All you need is your baby and your own body to get into great post-baby shape.