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Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.
30-Day Push-Up Challenge
amp up your push-ups
14 Ways to Push Your Push-Ups
run .5, 10 push ups, 20 squats, 30 sit ups, repeat 6 times.
Hindu Push Ups!
want those arms!
Push ups For Women: The benefits of push ups is that it can counter act all of these problems and control you fat deposits.