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How many calories you need to eat to lose weight! This is actually a really cool website :]

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

The best fat loss system any pair of jeans has every known……

sorry for the skimpy underwear! Results I have been seeing from this diet!

how to prep for a week of healthy eating

Food for runners

Love to run? Mix it up to burn more calories!

Back On Pointe best website ever! has great work out and food ideas