Super Foods: Oranges Why they're super: If you manage to eat just one medium orange, then you'll already have your reached recommended daily intake of vitamin C, which keeps your immune system humming. This familiar sweet fruit is also a great source of fiber, potassium, calcium, folate, and other B vitamins, so take one with your everywhere you go.
Raspberries - These sweet berries are rich in heart healthy fiber; just half a cup delivers 4 grams. | www.health.com/...
Super Foods: Tomatoes Why they're super: The tomato pretty much tops our list of Superfruits (even though some people still think it's a vegetable). Tomatoes pack a sought-after antioxidant called lycopene, which is rarely found in other Superfruits, and they're high in vitamin C, potassium, and fiber, and super-low in calories.
Super Foods: Watermelon Why it's super: Watermelon is packed with lycopene; in fact just one cup of the stuff has more than twice as much compared to fresh tomato. At just 40 calories per cup, it's also a source of vitamins A and C. You needn't limit yourself to eating watermelon alone; grill and then toss with feta and fresh mint.
Superfoods for 2013—Cruciferous vegetables like broccoli contain phytonutrients that may reduce cancer risk. One cup of this veggie powerhouse will supply your daily dose of immunity-boosting vitamin C and a large percentage of folic acid.