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Leah • 2 years ago

Self Magazine: Proper running technique

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Fine-Tune Your Form. Step 4: Stay In Line. When your foot is fully flush to the ground, it should be directly beneath your knee, which should be directly below your hip by the end of your stride, Salazar explains. To achieve this alignment, lean forward ever so slightly, about 2 to 3 degrees. You'll get a more fluid motion. #SelfMagazine

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