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Running Shoe Lacing Techniques

Fine-Tune Your Form. Step 4: Stay In Line. When your foot is fully flush to the ground, it should be directly beneath your knee, which should be directly below your hip by the end of your stride, Salazar explains. To achieve this alignment, lean forward ever so slightly, about 2 to 3 degrees. You'll get a more fluid motion. #SelfMagazine

MYASICS May Just Be the Best Running App Yet : It’s got more bells and whistles than you could imagine. #SelfMagazine