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How to Start Running Today

Running is an all-star calorie crusher, mood enhancer, and disease fighter. And you don't have to be hardcore to reap its many benefits. Try our easy get-up-and-go plan and watch the weight melt away.
Amber Gustin
Amber Gustin • 1 year ago

Week 1: Run 2 min, walk 3 min; repeat 6 times Week 2: Run 3 min, walk 3 min; repeat 5 times Week 3: Run 5 min, walk 2 min; repeat 4 times Week 4: Run 7 min, walk 3 min; repeat 3 times Week 5: Run 8 min, walk 2 min; repeat 3 times Week 6: Run 9 min, walk 1 min; repeat 3 times

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Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...

Running for beginners - repeat Week 1 as often as needed!

18 min stretch for beginning runners (Part I)

5 min brazilian butt workout.

One pinner said, "On the off days of my interval running program. Sweaty Mess Walking Incline Intervals! I burnt 600 calories in 40 mins! I will be doing this a couple times a week." @Cati Shriver

45 min cardio workout.

TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me. Try it.

good running workout. i just skip the 15 min off part.

Crazy intense interval training workouts that are >20 mins "that make you more sore after doing a 12 min workout than after running 5 miles".

What happens to your body on a 30 min run - a reminder that even short runs are worth it!