The Significance of Iodine and 7 Foods Rich in Iodine - Do you know how important iodine is for your overall wellbeing? The common nutritional deficiency behind most hypothyroidism and sluggish thyroid activity is insufficient iodine. The low levels of this mineral in the American diet led to adding iodine in table salt, but even this addition is no longer providing much benefit. Whether supplementing or consuming foods rich in iodine, it’s important to solve an iodine deficiency.
The Iodine Crisis: What You Don't Know About Iodine Can Wreck Your Life: Thanks to environmental pollutants Iodine deficiency has become a worldwide epidemic. Everybody knows pollutants cause cancer. What they don't know is that these pollutants cause a deficiency that can make us sick, fat and stupid. Iodized salt--supposedly a solution to iodine deficiency-
Great product: Excellent Source of Iodine --- Sea Salt, Kelp & Dulse --- Maine Coast Sea Vegetables, Sea Seasonings, Sea Salt with Sea Veg, 1.5 oz (43 g) -- Make sure you're not iodine deficient, as there's compelling evidence linking iodine deficiency with breast cancer. Read more: articles.mercola.... <- See the interesting article about Angelina Jolie and breast cancer.
How to Self-Test for an Iodine Deficiency 1. Dip a cotton ball into USP Tincture of Iodine. 2. Paint a 2 inch circle of iodine on your soft skin, like the inner part of your thigh or upper arm. 3. Wait. -- If the yellowish stain disappears in less than an hour; it means your body is lacking crucial iodine and has soaked it up. If the stain remains for more than four hours, you iodine levels are fine. Why are iodine levels so important? altmedangel.com/...
The RDA for iodine is set at 150 micrograms. Yet the thyroid gland alone requires approximately 6 milligrams per day of iodine to operate sufficiently, the breasts require another 5 milligrams, and iodine is used by other organs of the body as well. Most people are deficient in this essential nutrient because of lack of iodine-rich roods in the diet, and because common halogens like fluoride chlorine and bromide’s often displace iodine, therefore interfering with absorption.
Iodine or Bromine? Iodine is responsible for the production of almost every hormone in the body and is typically found in high levels in the thyroid, breasts, liver, lungs, heart, and adrenal glands. Iodine is essential during pregnancy. Iodine used to be added to baked goods in the USA, but was replaced with bromine back in the 1970’s. As a direct result, today most Americans (96%) are iodine deficient .