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Seaweed is an important source of iodine. Iodine is important for your health. If you use sea salt, you should supplement with seaweed.

Iodine: Iodine is a mineral which is required by the body but it cannot make it. The iodine required by the body must come from the diet. Normally there is very little iodine in food, unless it has been added during processing, which is now the case with salt. Mostly, iodine is found in open sea and oceans. Iodine is needed by the thyroid gland to make hormones.

With the cut back of salt are we getting enough iodine in our body now?? Iodine is an essential trace element that has origins in primitive life on earth as a rudimentary antioxidant, anti-infective, and metabolic control factor.Iodized table salt was the solution offered in the early 20th century for epidemic iodine deficiency resulting in disfiguring goiters, or thyroid gland enlargement. Iodine deficiency is staging a comeback.

The Iodine Crisis: What You Don't Know About Iodine Can Wreck Your Life: Thanks to environmental pollutants Iodine deficiency has become a worldwide epidemic. Everybody knows pollutants cause cancer. What they don't know is that these pollutants cause a deficiency that can make us sick, fat and stupid. Iodized salt--supposedly a solution to iodine deficiency-

Iodine Phobia Salt Truth - Dr. Sircus - the right kind of salt detox in combo with iodine

Salt Loading/Bromine Detox/Iodine Deficiency

Iodine Supplementation for Thyroid Problems: Helpful or Harmful? Countries that add iodine to salt to combat hypothyroidism now have rising rates of autoimmune thyroid problems especially if selenium is deficient or in excess. Synthetic supplements are the most problematic and ineffective.