Iodine: Iodine is a mineral which is required by the body but it cannot make it. The iodine required by the body must come from the diet. Normally there is very little iodine in food, unless it has been added during processing, which is now the case with salt. Mostly, iodine is found in open sea and oceans. Iodine is needed by the thyroid gland to make hormones.
Great product: Excellent Source of Iodine --- Sea Salt, Kelp & Dulse --- Maine Coast Sea Vegetables, Sea Seasonings, Sea Salt with Sea Veg, 1.5 oz (43 g) -- Make sure you're not iodine deficient, as there's compelling evidence linking iodine deficiency with breast cancer. Read more: articles.mercola.... <- See the interesting article about Angelina Jolie and breast cancer.
The Significance of Iodine and 7 Foods Rich in Iodine - Do you know how important iodine is for your overall wellbeing? The common nutritional deficiency behind most hypothyroidism and sluggish thyroid activity is insufficient iodine. The low levels of this mineral in the American diet led to adding iodine in table salt, but even this addition is no longer providing much benefit. Whether supplementing or consuming foods rich in iodine, it’s important to solve an iodine deficiency.
How to Self-Test for an Iodine Deficiency 1. Dip a cotton ball into USP Tincture of Iodine. 2. Paint a 2 inch circle of iodine on your soft skin, like the inner part of your thigh or upper arm. 3. Wait. -- If the yellowish stain disappears in less than an hour; it means your body is lacking crucial iodine and has soaked it up. If the stain remains for more than four hours, you iodine levels are fine. Why are iodine levels so important? altmedangel.com/...