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Exercise programs designed for senior citizens promote good health.
IM - 97-year-old IDA KEELING. She ran her first sprint at 67, in an attempt to lift a depression brought on by the drug-related deaths of two sons. "People flew past me, but after it was over, I felt relieved, like I ran out my sadness." In 2012 she broke the U.S. sprint record for her age group. Her Note to Her Younger Self? "Don't wait for somebody to love you; love yourself. Do what you need to do, not what you want to do. Eat for nutrition, not for taste. And try to stay calm if you can."