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20 Habits That'll Get You Fit for Summer

by From the editors of Runner's World
We've all been there: Despite exercising and watching what you eat, the elastic in your workout shorts seems to be as tight as your hamstrings. "Ninety-five percent of the active people I work with want to lose some weight," says Cassie Dimmick, M.S., R.
Emily Smith
Emily Smith • 2 years ago

20 habits that'll change your metabolism.