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one day I'll be able to do this :)

Wow- signing up for yoga pronto!


Flexibility and strength

A full bodyweight workout that combines cardio with some basic strength training. Make sure you’ve got water at the ready! Squats Lunges Russian Twists Tricep Dips Bird Dogs Burpees (with or without push-up) Bicycles Full Bridge High Knees and Butt Kickers Short Bridges Jack Knife Sit-Ups


Strength...GET SOME!

When you don't feel well, take it slow, do some yoga and more strength than cardio, but definitely don't just give up!