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Post-workout foods - Twitter

If you're eating a snack after your workout, make sure you stay away from these 5 foods!

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Always grab a bite to eat after working out. But make sure you're staying away from these foods!

Pre- and post-workout foods for fuel and recovery:

Pre- and Post-Workout Organic Eats Choosing the right foods before and after you exercise will make a big difference in how you feel and how you perform!

Post workout foods