Also on these boards
This is the perfect smoothie recipe for summer! Check it out.
If you are eating the wrong foods first thing in the morning, you could be setting yourself up for food failure later on in the day. Learn what healthy options you can choose!
Need a new sports bra? Check out these options!
Not sure about how to use protein powder? Read this!
Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs - (Still too much starch from grains in my opinion. If trying to lose weight it's best to reduce or eliminate starchy grains. Add back after reaching goal weight. DSers need to eat more protein and fat.)
Power Up with Protein: Facts and How to Get More Protein in Your Diet!