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If you are eating the wrong foods first thing in the morning, you could be setting yourself up for food failure later on in the day. Learn what healthy options you can choose!

What's Your Protein IQ? by womenshealth via imgur #Infographic #Protein

Here are some great tips if you're thinking of adding protein powder to your diet.

Get your protein in every morning with these muffins.

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs - (Still too much starch from grains in my opinion. If trying to lose weight it's best to reduce or eliminate starchy grains. Add back after reaching goal weight. DSers need to eat more protein and fat.)