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Forward fold Uttanasana Calms the brain and helps relieve stress and mild depression Stimulates the liver and kidneys Stretches the hamstrings, calves, and hips Strengthens the thighs and knees Improves digestion Helps relieve the symptoms of menopause Reduces fatigue and anxiety Relieves headache and insomnia Therapeutic for asthma, high blood pressure, infertility, osteoporosis, and sinusitis
Stretches before bedtime that help to relieve stress and help you sleep better. BC I need to relieve stress!! They really do help!
Sirsasana - headstand!! Amazing yoga pose. Calms the brain and helps relieve stress and mild depression, stimulates the pituitary and pineal glands. Strengthens the arms, legs, and spine. Strengthens the lungs. Tones the abdominal organs. Improves digestion. Helps relieve the symptoms of menopause. Therapeutic for asthma, infertility, insomnia, and sinusitis. #lovethisasana
Yoga Poses to Relieve Stress
Head-to-Knee forward bend benefits | Calms the brain and helps relieve mild depression - Improves digestion Helps relieve the symptoms of menopause - Relieves anxiety, fatigue, headache, menstrual discomfort -Therapeutic for high blood pressure, insomnia, and sinusitis #Yoga #Asana #yogajournal #head-to-knee