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Via Pascal Baudar
Extracting starch from cattail roots. After pounding the roots, I squeeze the roots to extract the starch which will settle at the bottom within a few hours, I remove the water and dehydrate the starch. www.urbanoutdoors...
By the way, it's a lot of work for what you get. Much better as a group activity for survival purposes although the juice would be awesome for thickening soups