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Black Beans and Rice Extravaganza

Serves 3-4


1 Avocado
2 Bell peppers
2 cans Black beans, no-salt-added
1 bunch Cilantro
1 cup Corn, frozen, or canned fresh
1 bunch Green onions
2 Tomatoes

Canned Goods

1 can Water chestnuts
1 cup Water or reduced-sodium vegetable broth


1 Salsa or tamari

Pasta & Grains

3 cups Brown rice, cooked

Baking & Spices

1 tsp Salt-free chili powder


1 tablespoon liquid aminos
Sara Hollister-Jessick

Black Beans and Rice Salad with Avocado and Tomatoes ...DELISH!