Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!
Visit Site

How to Drop 1 Pound by Next Week

by Jenny Sugar
If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you
Starla @ Pressing In and Pressing On

Weekly Exercise Schedule For Weight Loss

Related Pins

Get in Shape with This Body Weight Workout. Using your own body weight is one of the most effective and cost saving ways to get into amazing shape.

Try out this butt workout to tighten, tone and lift your butt! Do this 3 times through for an awesome butt workout! Your butt will be burning after this workout! Let us know what you think by commenting below!

Beginners workout

Check out the workouts :-) You're welcome

Beginners workout

Beginner Workout

Beginner's workout

  • Heather Felder

    Love this! I notice we have similar interests; I'm in a healthy eating and fitness group on FB. It's all about motivation and support (tons of recipes and works outs too). Send me a FB request if you're interested (link is in my Pinterest bio).

  • Kelly Marx

    Love it! I’m in a fun fitness and healthy eating group on facebook. Everyone is so positive and supportive. We would love to have you join us! Send me a facebook friend request if you’re interested (my FB link is in my Pinterest bio).