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Sonnia VanHaaster
Sonnia VanHaaster • 1 year ago

"Flatten your belly, slim your thighs and firm your butt in 2 weeks -- without a single sit-up or squat."

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Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

*Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat.

flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks—without a single sit-up or squat

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

  • Kristen Westbrook

    How long should u do it at a time and how many times of day

  • Julie Phillips

    click on the link. It shows you the whole routine step by step......Perform the following routine barefoot 4 or 5 times a week. Do 10 slow, controlled reps of each move. For faster results, do 2 sets of each exercise and add at least 30 minutes of cardio most days of the week.

The No Squats Belly, Butt, and Thighs Workout

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat.