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georgiann sotelo
georgiann sotelo • 2 years ago

Giving a tip to all my Pinterest followers! jrqiszbkhd.tumblr... this article describes perfectly how I have lost 27 pounds last month!

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I must always remember this!

Working for it! :)

Sometimes its so hard to keep going but you just have to! If you truly want it!!!

abs and cute suit

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine...

An imperfect workout done today is better than a perfect workout delayed indefinitely