Categories

Come on in! Join Pinterest today...it only takes like a second or so.

More like this: weight training, build muscle and muscle.
Visit Site

Burn Fat and Build Muscle Workout

Just three hours of exercise a week -- when it's the kind that builds muscle -- will help you burn fat. These exercises can be done at home with inexpensive resistance tubing. It costs $5-$15 online or at discount or sporting goods stores.
DancesWith Hooves
DancesWith Hooves • 2 years ago

BHG - resistance tubes workout

Related Pins

Pre-workout Meals: prevent upset stomach, fat burning, build muscle

Try to do this fat-burning circuit from Fab Fit Cities 2 or 3 times a week and you’ll burn fat and tone your muscles which is the perfect recipe for melting away inches!

love your booty workout.

You can spice up your power walk or gym regimen without breaking the bank. For under $10, you can purchase a resistance band — and get a total body workout that will build muscle, burn fat, and strengthen bones. #fitness #workout

Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.

These exercises will burn fat, tone muscle, and boost your metabolism. This all-over makeover will help you lose weight in just one month!

Explosive, equipment-free exercises to burn more calories and work several muscles at once.