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Kneed to Know

EXERCISE SCIENTISTS have discovered a link between weak hips and that all-too-common knee agony known as patellofemoral pain syndrome (PFPS), which aggravates the front of the knee. Weak hip muscles cause a runner's form to slightly disintegrate—the hips can't adequately control the motion of the le...
Heather Lane
Heather Lane • 1 year ago

Runner's Knee Exercises

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Runners World - Knee strengthening exercises. I need to do these!

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again...not too mention much smaller hips:) - Good to keep tucked away in case I need it.

Suffering from runner's knee? Try some of these exercises to relieve the pain, part 2!

Runner's Knee Exercises.