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Kneed to Know

EXERCISE SCIENTISTS have discovered a link between weak hips and that all-too-common knee agony known as patellofemoral pain syndrome (PFPS), which aggravates the front of the knee. Weak hip muscles cause a runner's form to slightly disintegrate—the hips can't adequately control the motion of the le...
Heather Lane
Heather Lane • 1 year ago

Runner's Knee Exercises

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Hip strengthening exercises reduce patellofemoral pain, a typical knee pain encountered by runners

Build A Stronger Knee: Injury prevention tips from Runner's World -This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!