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Kneed to Know

EXERCISE SCIENTISTS have discovered a link between weak hips and that all-too-common knee agony known as patellofemoral pain syndrome (PFPS), which aggravates the front of the knee. Weak hip muscles cause a runner's form to slightly disintegrate—the hips can't adequately control the motion of the le...
Heather Lane
Heather Lane • 1 year ago

Runner's Knee Exercises

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Great information for runners!

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again... not to mention, these exercises help shrink your hips!

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More hip-strengthening exercises to help with achy runner's knees.