Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Visit Site

Kneed to Know

EXERCISE SCIENTISTS have discovered a link between weak hips and that all-too-common knee agony known as patellofemoral pain syndrome (PFPS), which aggravates the front of the knee. Weak hip muscles cause a runner's form to slightly disintegrate—the hips can't adequately control the motion of the le...
Heather Lane
Heather Lane • 1 year ago

Runner's Knee Exercises

Related Pins

knee-strengthening-exercises

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again...not too mention much smaller hips

You know you're a runner when . . .

Suffering from runner's knee? Try some of these exercises to relieve the pain

I am proud to say I am a runner !

runners